Someone emailed me recently, asking me what foods she should eat while on holiday in Sicily.

I was tempted to simply email her back saying:

Dear Sharon,

Everything. 

Yours Sincerely, 
Sicilian Housewife

Yet I managed to restrain myself.

Instead I made a list of ideas. My TOP TEN list has already turned into a TOP TWENTY but it’s still nowhere near finished.

I am tempted to say “Number seven will blow your mind” then have you click through 237 separate pages to work you way through my list. But I am so nice, I won’t do that to you.

+++++

1. Spleen Sandwich in Palermo

Known as “pane ca’ meusa,” this hearty sandwich features boiled and fried spleen, typically served on soft bread with a sprinkle of grated caciocavallo cheese and a dash of lemon. It’s a beloved street food in Palermo, often enjoyed as a quick snack.

2. Ice-Cream Brioche

This delightful dessert consists of a fluffy, sweet brioche bun filled to the brim with creamy gelato. I’m saying “gelato” because I’ve had several people insisting to me that it’s not the same as ice cream. (Of course it’s not, one’s an Italian word and one’s an English word!) It’s a perfect treat for a hot day, and you can choose from a variety of flavors. Look for it at gelaterias and cafes across Sicily, particularly in Palermo and Catania, where it’s enjoyed as a breakfast or afternoon snack.

3. Swordfish

Sicilian swordfish is often grilled, marinated, or served in a delicious involtini (rolls) filled with breadcrumbs, pine nuts, and raisins. This succulent fish reflects the island’s rich maritime heritage. Head to coastal restaurants in places like Cefalù or Trapani to savour fresh swordfish dishes, often accompanied by seasonal vegetables. Make sure there are plenty of locals before sitting down at a fish restaurant in Sicily and don’t order fish at a general restaurant that doesn’t specialise in it – you’ll never get the best quality that way.

4. Octopus

In Sicily, octopus is prepared in various delicious ways, from grilled to stewed. A popular dish is “polpo alla griglia,” where the octopus is chargrilled to perfection. You can enjoy it at seaside eateries, particularly in towns like Sciacca or Marsala, where the catch is fresh and the flavours are vibrant. If you’ve never had octopus before, you should know that it’s meant to be rubbery – that shows it’s freshly caught. If octopus is “tender” that means “defrosted and not very fresh”.

5. Arancine

These iconic rice balls are stuffed with various fillings like ragu, cheese, or spinach, then breaded and fried to golden perfection. Arancine are a must-try street food, especially in Palermo. Look for them at a shop called a “Friggitoria” or food stalls.

6. Panelle and Potato Croquettes

Panelle are crispy chickpea fritters, while potato croquettes (crocche) offer a creamy potato filling. Both are popular street snacks in Sicily, often served together in a sandwich (yeah, health food) or as starters before a pizza or roast chicken. You’ll find them at local markets and street food vendors, especially in Palermo’s street markets like Ballarò. (Forget the Vucciria, by the way, it’s pretty much dead these days).

7. Pasta alla Norma

This classic Sicilian pasta dish features eggplant, tomatoes, ricotta salata, and basil, beautifully capturing the flavours of the island. The dish is named in honour of the famous opera “Norma,” composed by Vincenzo Bellini, who was born in Catania. According to popular lore, the dish was created in the early 20th century by a Catanese chef who wanted to pay homage to Bellini’s work. Despite its origins in Catania, you can enjoy it at trattorias throughout Sicily – even in Palermo.

8. Caponata

Caponata is a sweet and sour vegetable dish made with aubergine (eggplant), tomatoes, celery, olives, and capers, often served as a side dish. You can also have it as a vegan main meal as it’s soooooo tasty! This colorful dish embodies Sicilian flavours and is a perfect accompaniment to grilled meats or fish.

9. Modica Chocolate

Hailing from the town of Modica, this unique chocolate is made using an ancient technique that retains its grainy texture and rich flavors. It’s often flavoured with spices or citrus. You can find it in artisan shops that make chocolate – they’re called “Laboratorio” in Italian – throughout Modica.

10. Manna

Manna is a sweet, syrupy substance harvested from the ash tree, traditionally used in desserts. It has a unique flavour profile, often described as honey-like. You can find it in sweet shops particularly in the Madonie region, where it’s incorporated into pastries and sweets.

The ideal place to go for a manna bonanza is Castelbuono. This is a foodie paradise in Sicily, which brings me to…

11. Mandarin Sorbet in Castelbuono

This refreshing treat captures the essence of Sicilian mandarins, making for a light and zesty dessert. It’s a perfect way to cool off on a warm day. You can enjoy it at gelaterias and restaurants in Castelbuono, where local citrus is abundant. But don’t worry if you can’t get there, have it multiple times wherever you go. Actually, have all the other flavours of Sicilian ice-cream, too. Don’t miss pistachio, hazelnut (ingredients for these two grow at the foot of Mount Etan which feeds them the tastiest minerals in the world) and of course let’s not forget mulberry sorbet and almonds when they’re fresh in the autumn. Yum!

12. Sweet and Sour Pumpkin

Dating all the way back to the ancient Romans, this classic Sicilian home-cooking dish features pumpkin cooked with vinegar, sugar, and spices, creating a delightful balance of flavors. It’s often served as a side dish, showcasing the Sicilian knack for combining sweet and savory. Look for it at traditional Sicilian feasts or family-run trattorias.

13. Cassata Siciliana

A stunning layered cake made with ricotta cheese, candied fruits, and marzipan, cassata is a traditional Sicilian dessert that’s as beautiful as it is delicious. You can find it in pastry shops throughout Sicily, especially in Palermo.

14. Pecorino Siciliano

This sheep’s milk cheese is a staple in Sicilian cuisine, often enjoyed grated over pasta or served with honey and figs. It has a rich, nutty flavour that pairs beautifully with local wines. You can find it at cheese shops or supermarkets throughout Sicily.

15. Pistachios from Bronte

Bronte pistachios are renowned for their rich flavor and vibrant green colour. Often used in desserts or as a topping, they’re a true Sicilian treasure. Look for them in shops across Sicily, and don’t miss trying pistachio gelato or pastries made with these delicious nuts.

16. Marsala Wine

Originating from the town of Marsala, this fortified wine comes in both sweet and dry varieties. It’s a staple in many Sicilian dishes and perfect for sipping. Visit wineries in the Marsala region for tastings, or enjoy a glass at local restaurants to complement your meal.

17. Cinnamon Liqueur

This sweet, aromatic drink is a delightful after-dinner treat. It’s often enjoyed chilled or over ice and can be found in local bars and restaurants, especially during the colder months when its warm spices are particularly inviting.

18. Il Moro Coffee

This robust coffee is the favourite brand in Sicily, often enjoyed as an espresso. Its strong flavour and rich aroma make it a perfect pick-me-up. You can find Il Moro coffee in cafes and bars throughout the island.

19. Pasta con Lenticchie

This comforting dish combines pasta with lentils, often seasoned with herbs and spices for a hearty meal. It reflects the Sicilian love for simple, wholesome food. You can find it in homey trattorias across the island, where it’s often served as a rustic speciality. Just make sure you don’t do too many “pirriti” afterwards!

20. Rosticceria

Rosticceria refers to a type of eatery specialising in roasted meats and various fried snacks. It’s a great place to sample a variety of local street food, from arancine to roasted chicken.

Conclusion

I could just go on and on, but I’ think this is enough to keep Sharon satisfied for the first couple of days of her holiday!’d like to know:

What would YOU tell Sharon to eat in Sicily?