The History of Sicilian Cuisine in Thirteen Invasions

Sicilian food is the original fusion cuisine, a unique mix of all of its diverse cultural heritages. The island has been at the heart of thirteen different empires over the last three millennia, and each one of them has left its mark on the Sicilian housewife’s kitchen cupboard. The Phoenicians The Phoenicians were traders and … More The History of Sicilian Cuisine in Thirteen Invasions

Do you only eat fruit in season, or forced in greenhouses?

Whilst scoffing mango and strawberries with my nephew the other day, I found myself thinking of my friends in Sicily with pity. This is the season when they have pretty much no fruit, you see. Oranges fizzle out in February, and then there’s basically nothing till May. Fruit and veg in season The idea of only … More Do you only eat fruit in season, or forced in greenhouses?

The Three Ancient Super-Powers: part 3, The Romans

The last, and ultimately the most powerful, of the superpowers of the ancient world was the Roman Empire. Why were they ultimately the winners in the power struggle? We have seen decades of power struggle between the USA and the USSR. They fought the cold war using technology and financing small wars around the globe, … More The Three Ancient Super-Powers: part 3, The Romans

The Three Ancient Super-Powers: Part 2, The Greeks

On Wednesday I told you about the Phoenicians, the first Super-power of the ancient world and Sicily’s first colonists. Today, let’s see what the Greeks did for Sicily. The ancient Greeks: the second superpower The Greeks copied the Phoenicians by founding coastal colonies all over the Mediterranean from the 8th century B.C. onwards. We call … More The Three Ancient Super-Powers: Part 2, The Greeks

The Three Ancient Super-Powers: Part 1, The Phoenicians

It may be hard to imagine, these days, that Sicily was once the cradle of European civilisation. Three super-powers battled for supremacy and Sicily was the centre of it all. Today, I’ll tell you about the Phoenicians, the earliest super-power and Sicily’s first colonists. Carthaginians and Phoenicians: the first empire The Phoenicians were the first … More The Three Ancient Super-Powers: Part 1, The Phoenicians

Q: Who promoted Italian food before Jamie Oliver? A: Renato Guttuso!

  We are all used to buying imported and exotic foods in our local supermarket these days, and seeing Jamie Oliver on TV wagging spaghetti about and telling us to grow “some lavly fresh basil” on our windowsills. Jamie has become the global marketing manager for Italian food these days. But how would you market … More Q: Who promoted Italian food before Jamie Oliver? A: Renato Guttuso!

Happy Easter!

Last week a friend’s little boy was eagerly – indeed passionately – telling me about what he called “the Jewish Easter”. When I realised he meant Passover, it suddenly struck me that the Italian word for Easter – Pasqua – is derived from Pesach, Hebrew for Passover. He had learned about the Jewish flight from … More Happy Easter!

Christmas in Sicily with Santa’s Smallest Elf

We celebrated Christmas this year with roughly forty people. I could not count accurately as they were Sicilian, therefore unable to keep still. There were four different pasta courses. One was spaghetti with olive oil, lemon zest and cheese, served in a bowl carved out of a whole Parmesan cheese. Another pasta course was with … More Christmas in Sicily with Santa’s Smallest Elf

The Mediterranean Diet – how to do it properly

All over the world, there exists the myth of a “Healthy Mediterranean Diet,” which everyone is urged to emulate for the sake of their arteries. The Mayo Clinic (which always makes me think of Mayonnaise, anyone else?) says on its website: “Mediterranean diet: Choose this heart-healthy diet option” A cursory search on the Internet will … More The Mediterranean Diet – how to do it properly